Friday, December 28, 2007

Punching Bag Workout - Part II

Duration: 03:11 minutes
Upload Time: 2007-03-06 03:39:26
User: GordonYKWong
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Tags:

Punching  Kicking  Bag  Gym  Workout  Exercise  Newbie  n00b  

Description:

A short session with the punching bag at my gym.

Comments

ukgc2008 ::: Favorites  2007-12-28 05:21:58

Tell this joker not to give up on his paper round, because his future as a boxer is pants!
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GordonYKWong ::: Favorites  2007-12-17 17:13:39

not very... i dunno in exact pounds
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GordonYKWong ::: Favorites  2007-12-17 17:13:32

just a newbie mucking around, yes a joke...
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darkhydra10 ::: Favorites  2007-12-17 04:09:49

this is a joke ryt?
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DYNADETY ::: Favorites  2007-12-12 17:38:14

how heavy is that bag?
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GordonYKWong ::: Favorites  2007-12-02 00:13:04

thanks for your comment
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llittlejon ::: Favorites  2007-11-30 17:13:05

Were's your defence bro good job the bag dont hit back.... it seems vanity more important in this clip
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GordonYKWong ::: Favorites  2007-11-27 19:39:18

thanks for the advice.
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GordonYKWong ::: Favorites  2007-11-27 19:39:02

yes, u are correct.
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daejmon ::: Favorites  2007-11-27 16:13:26

Well, it looks good, but you shouldn't kick under the bag like that, just hurts ur leg! And you should twist your right foot into your right punches, that way you can build up power from the foot and through your whole body, until the fist! :)
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CamjonesJnr ::: Favorites  2007-11-09 22:26:50

boxing is bad ur thai kicks are bad but other side snaps are ok, i think uve done martial arts and are trying to adapt ur movement is not correct
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GordonYKWong ::: Favorites  2007-11-04 17:29:10

fluency, reach and form... gotcha! thanks dan.
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danielTHX1138 ::: Favorites  2007-11-04 11:20:09

cool, fluency and comfort is also important.i think your short changing your self with some of your strikes. utilize reach and form before you push on speed so much. good work.
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GordonYKWong ::: Favorites  2007-10-24 02:58:17

thanks
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HitokiriDannyX ::: Favorites  2007-10-24 02:55:09

nice
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